[Lidong health preservation] - new materials from Xintao company remind you of Lidong health preservation

What's good for Lidong? What's tonic for Lidong?

What to eat in Lidong? Generally speaking, you can choose stewed beef with red dates, peanut kernel with brown sugar, or boil some ginger and jujube beef soup to adjust the function of the spleen and stomach.

The cold climate in winter affects the endocrine system of the human body and increases the secretion of thyroxine and adrenaline, so as to promote and accelerate the decomposition of three kinds of heat source nutrients: protein, fat and carbohydrate, so as to increase the body's ability to resist the cold and cause excessive loss of body heat. Therefore, winter nutrition should be mainly to increase heat energy. Can eat lean meat, eggs, fish, milk, beans and rich in carbohydrates and fat food.

Winter is also the off-season of vegetables, therefore, often after a winter, the human body appears vitamin deficiency, such as lack of vitamin C, and thus lead to oral ulcer, root swelling, bleeding, constipation and other symptoms. Then people can eat some potato properly, such as sweet potato, potato and so on. They are rich in vitamin C, vitamin B, and vitamin A, sweet potato also contains more carotene. Eat potatoes, not only can supplement vitamins, but also clear the role of heat. In addition, in addition to Chinese cabbage, cabbage, XinLiMei radish, white radish, carrot, soybean sprout, mung bean sprout, rape and so on should also be selected for winter market. These vegetables are rich in vitamin content, we should often change varieties, reasonable collocation, supplement human vitamin needs.

Methods of tonifying in Lidong

As the saying goes, "three nine tonic winter, no pain in the coming year", winter is also a good time to tonic, but we should remind you that when tonic, to make the stomach have a process of adaptation, good to do tonic first, generally speaking, can choose stewed beef jujube, peanut kernel and brown sugar, can also boil some ginger jujube beef soup to eat, in order to adjust the spleen and stomach function. Hot porridge in winter is also a good choice for health preservation. Such as eating "Laba porridge" helps to increase calories and nutritional function. Wheat porridge has the function of nourishing heart and removing vexation, sesame porridge can benefit essence and Yin, radish porridge can eliminate food and phlegm, walnut porridge can nourish yin and strengthen essence, Poria porridge can strengthen spleen and stomach, and jujube porridge can benefit Qi and Yin, etc.

Precautions for Lidong tonic

In order to make up for winter, we should not blindly "supplement". Diet maintenance should follow the ancient maxims of "Nourishing Yin in autumn and winter", "no disturbing Yang", "tonifying deficiency, warming cold", and adjust diet with the change of climate in the four seasons. Eat less raw and cold, but not dry and hot, targeted to eat some nourishing Yin latent Yang, high calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, such as: beef and mutton, black chicken, crucian carp, drink more soy milk, milk, eat more radish, vegetables, bean rot, fungus and so on. It should be noted that China has a vast territory, different geographical environments, different lifestyles and winter seasons. The climate conditions in the northwest and southeast coastal areas are quite different.

In winter, it is cold in Northwest China, so tonic should be hot and warm, such as beef, sheep, dog, etc.; in the south of Yangtze River, although it is winter, the temperature is much milder than that in Northwest China, so tonic should be sweet and warm, such as chicken, duck, fish; in plateau mountainous areas, where rainfall is less and the climate is dry, fruit and vegetable, rock sugar should be the best.